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Healthy lifestyle tips in COVID-19 times.

·        Covid-19 is disrupting mental health of most people but together we can deal with it.

·        Staying positive and coping successfully is very important in these testing  times.

·        Maintain good balance between work, family life and social interaction.

·        Balanced diet, Regular exercise,  Proper  Rest and Adequate sleep is required.

·        Help each other in need.



·        Stay connected with friends, family and relatives through virtual communication.

·        Plan a Healthy routine, keep yourself busy and occupied.

·        Spend quality time with family members and children.

·        Don’t let anybody isolate himself/herself.

·        Learn to care for and understand each other’s emotional needs.